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The MMA Institute’s Grappling Seminar is a two-hour introduction to standing grabs and holds, takedowns, and safe zones. Through guided instruction, warm-ups, and practical drills, participants explore positioning, balance, and control.
The fundamentals are revisited throughout the seminar, finishing with controlled, live standing escape drills. Participants practice escaping a partner’s attempts to grab or hold them while remaining on their feet, building confidence and a foundation for continued training.
General admission: $250 • Online members: $200
Member price with a qualifying book coupon: $130.
Online membership is $30 per year. Book purchased separately.
The MMA Institute’s Grappling Seminar is a two-hour introduction to standing grabs and holds, takedowns, and safe zones. Through guided instruction, warm-ups, and practical drills, participants explore positioning, balance, and control.
The fundamentals are revisited throughout the seminar, finishing with controlled, live standing escape drills. Participants practice escaping a partner’s attempts to grab or hold them while remaining on their feet, building confidence and a foundation for continued training.
General admission: $250 • Online members: $200
Member price with a qualifying book coupon: $130.
Online membership is $30 per year. Book purchased separately.