Intermediate OM Course

In this lesson we set you up for the expectation of movement. So find some space and move along

Learning the X formation

In this lesson we go over the push and pull aspects of the XDrill, and how to start moving more fluid. At the end of this lesson we will then start using the power of our mind to set the stage of our opponents potential.

Here we will talk about What is your range and how to find it and hid its true potential.

One does not simply grab the hand

The reality of it all

Here we talk about the things you have learned and how to use them for your work outs