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Basic OM Course

Write an introduction that summarizes the expected outcomes of this course.

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Progress
  • Stretching

    3 Lessons
    • Lesson 1: Why stretch ?

    • Lesson 2: Static Stretching

    • Moving Stretch

  • Calisthenic conditioning

    4 Lessons
    • Lesson 1: GET STRONG

      Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.

    • Lesson 2: Upper body

      We working those arms

    • Lesson 3: Core

      ABS ALL DAY

    • Legs

      Kicking legs!

  • Shadow Boxing

    2 Lessons
    • Lesson 1: Shadow Boxing

      .

    • Lesson 2: Effective Opponent

      Master your imagination with this lesson

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Mixed Martial Arts Institute