Welcome to the Active Members Page

Our location is (), and you can contact us via email or phone for details on entering the building.

Attire Guidelines:

  • Light athletic wear is recommended.

  • Shorts should be knee-length.

  • T-shirts or No-Gi attire are acceptable.

  • After earning a Blue Belt, all members must wear the official MMA Institute uniform.

For any additional questions, feel free to reach out!

Weekly Class Schedule (Monday - Friday)

🕒 3:00 PM - 4:00 PM – Fundamentals Class
⏸ 4:00 PM - 4:30 PM – Break / Open Drilling

🕓 4:30 PM - 5:30 PM – Striking Techniques (Boxing/Kickboxing)
⏸ 5:30 PM - 6:00 PM – Break / Open Drilling

🕔 6:00 PM - 7:00 PM – Grappling & Takedowns (Wrestling/BJJ)
⏸ 7:00 PM - 7:30 PM – Break / Open Drilling

🕖 7:30 PM - 8:30 PM – Advanced Training (Live Drills & Sparring)
⏸ 8:30 PM - 9:00 PM – Open Mat / Extra Training

Key Notes:
✅ 30-Minute Breaks: Allows time to reset, drill techniques, or ask questions.
✅ Beginner & Advanced Balance: Fundamentals early, high-intensity later.
✅ Open Mat Time: The last slot is available for extra reps or personal work.